welcome!

Enjoy the video - there’s a lot of helpful info packed in to 53 minutes.
Check below the video for timestamps to specific sections of the class

 Timestamps:

00:00 Introduction to me and the class
05:50 A bit about my childhood and how our childhood shapes our adult relationships
09:30 The #1 Relationship Fantasy we’re sold time and time again (and how it messes us up)
13:37 The hidden reason we choose our partners (it’s a good one)
16:46 Exercise #1 - how to feel better about not having a ‘perfect’ relationship
18:35 Relationship Phases - which one are you in? It helps to know
24:31 More on the hidden gift of longterm relationships
25:28 Relationship Reframe #1: redefine what a successful relationship looks like
26:47 Relationship Reframe #2: I offer a new way to think about your relationship (and explain why the traditional perspective of relationship doesn’t work)
31:42 Exercise #2 - Create Instant Connection in your relationship. Do it!
41:24 A few real-life examples of simple and effective ways to connect with your partner
46:06 Bonus: a sneaky tip on how to pitch the Create Instant Connection exercise to a reluctant partner
Q&A
47:36 How do I overcome a fear of intimacy?
50:08 How do I feel worthy of expressing my needs?

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biggest barrier to connection in your relationship and
we'll create a plan to help you move forward.
If you’ve struggled to figure this out on your own, this is for you.